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Blog
The 5 Best Yoga Mats of 2023: NBR vs TPE vs Rubber vs PU vs PVC
Nov. 28, 2023
What is the best material for yoga mat. Choose the right yoga mat. Comparison of the advantages and disadvantages of NBR yoga mat, TPE yoga mat, rubber yoga mat, PU rubber yoga mat and PVC yoga mats.
What Do Medicine Balls Do?
December 17, 2020
Medicine ball is currently a routine fitness tool in gyms for its simplicity, low-cost and versatility. It not only helps develop core strength and mobility, it is also great for cardiorespiratory functions, coordination improvement, rehabilitation.
How to Pick the Right Weight for Dumbbells
December 16, 2020
How to Pick the Right Weight for Dumbbells, 20kg dumbbells, adjustable dumbbells. Generally speaking, you can choose a dumbbell according to your height and weight.
Master the Deadlift with the 3 Movements
December 09, 2020
Master the Deadlift with the 3 Movements, conventional Deadlifts, Deadlift with Kettlebell, Single-Arm Dumbbell Deadlift
Six Lower-Body Exercises to Do Instead of Squats
December 01, 2020
Six Lower-Body Exercises to Do Instead of Squats , Squat is a fantastic exercise for improving athletic performance, but inappropriate or incorrect squat might lead soreness, tension or even injury to the lower back.
How to get relief from high intensity workouts
November 30, 2020
How to get relief from high intensity workouts. Foam Roller Relaxation Exercise. massage
Multiple Ways to Accelerate Muscle Recovery
Multiple Ways to accelerate muscle recovery, Nutrition (protein), The stretch, Get enough rest
Maintain regular yoga practice for a better life
November 24, 2020
Hypoxic Training is Prevailing in the United States
November 23, 2020
How to Pick the Right Dumbbells for Strength Training
November 09, 2020
How to Clean Yoga Mat?
October 13, 2020
Do you find that rolling up your yoga mat after the yoga is over, did you stop and think about if it need cleaning?
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